by Ola El Garawany | Jul 12, 2023 | Uncategorized
Fasting is a practice that has been used for centuries in many religions such as Christianity and Islam as a form of sacrifice, self-discipline and gratitude. It is Ramadan around the world at the moment where Muslims fast from sunrise to sunset every day for one full...
by Ola El Garawany | Jul 12, 2023 | Uncategorized
Fermenting foods may sound daunting and strange to anyone who doesn’t know much about the benefits of this amazing technique, but let us fill you in on how every single one of us can benefit from introducing fermented food into our diet! Firstly, what are fermented...